Monthly Archives: December 2012

Stress Reduction Technique

Breathing Meditation When we get stressed our breathing becomes very shallow and more rapid. To change this, begin by noticing each in and out breath.  Just watching the flow of the breath will bring you back  into the present. When … Continue reading

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Poem – Cobwebs

On a gray morning I spied a Cobweb

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Do you want a better life?

This article will help you evaluate the present state of your life & health and provide you with the first 3 steps to getting unstuck. First check out your current feelings about your life: The Feelings Zone Despair ..Disappointed.. Dis-satisfied..                                                                    Sad.. … Continue reading

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